Did you know that the air inside your home can be up to 5 times more polluted than the air outside? Many homeowners never stop to think about the effects that dirty indoor air can have on their family. The air you breathe when you walk inside can damage your health in more ways than you realize. Improving the air quality in your home can result in amazing benefits.
Allergy and Asthma Reduction
Possibly the most obvious benefit of clean air is the relief of terrible hay fever and allergies, which plague up to 30 percent of the world’s population. The air quality of the planet has had a huge effect on people who are sensitive to smog, fumes, and even mold. Eliminating some of these particles from your home can give allergy and asthma sufferers peace of mind and a better night’s sleep.
Shorten and Prevent Colds and Flu
Just like with chronic respiratory illnesses, common sickness like cold and flu can be heavily affected by air quality. When kids are sick, they can be especially susceptible to particles on the furniture and in their room. Keeping the air in your home clean will help alleviate congestion and sneezing much faster. This can reduce how much school and work your family has to miss because a seasonal cold just won’t go away.
Live Longer and Feel Better
It’s a proven fact that air pollution is directly linked to a host of health problems, but the opposite is also true. According to the Harvard School of Public Health, making a direct effort to improve the quality of the air you breathe can actually lengthen your lifespan. Regardless of whether you suffer from chronic illnesses, clean air improves the flow of oxygen to your brain and makes you feel better almost immediately.
When homeowners are proactive about improving the air in their living space through air filters, air duct cleaning, and other methods, they see results right away. Assessing and purifying the air quality in your home is the first and best way to combat pollution and help your family breathe easier.